Chewing Slowly Can Reduce Weight Loss

Chewing slowly can reduce weight loss | In a study in the UK stated that chewing food slowly can lose weight. Allegedly within the study, there are hormones that can issue satiety signals while you chewing slowly. Although it took about an hour for the body For really feel satisfied and adequate intake of food. Chewing your food slowly until smooth, will be more easily digested stomach. So feeling full faster will occur more quickly. However, it is better to choose foods with a low amount of calories.

Because the most of the food portions that your chewing still contains calories whether you chew it quickly or not. The food texture is hard and crunchy, if eaten just before the main menu will make you to feel satisfied. Here are tips for you:

Make your sandwich with lots of crunchy ingredients. For example, stack a lot of cabbage, sliced, cucumber, and touge / shoots in between bread sandwiches and other ingredients.

Soft food such as cream may taste delicious, but the foods that loud and crunchy stick better for your health and can affect the size of our waistlines. Research shows it. Therefore, prepare your jaw a little hard work at every meal.

The food was 'heavy' may have an advantage with what is typically found in foods it easy to chew, healthy, and crunchy, which is low in fat and calories, and more fiber. For example, eggplant and mushrooms that easy to chew, a healthy broccoli and cabbage, apples, carrots, and lettuce.

Benefits of Eating Peach Fruit for Health

Benefits of eating peach fruit for health | The Chinese peoples are beginning to realize the benefits of a peach for health since the 10th century. When they apply the pit for medicinal purposes, they even mention peaches as "longevity peach" which means peach prolong your life.

Here are the benefits of peaches for health:

1. Peaches are rich in various vitamins and minerals. However, one in particular is a life-sustaining minerals known as potassium. If you have a potassium deficiency, you may experience fatigue, anxiety, muscle weakness, skin problems, poor memory, high blood pressure, congestive heart failure or heart failure, cardiac arrhythmias and vibrations in the ear.
2. Another of the health benefits of eating a peach has several beta-carotene. Our body converts beta-carotene to retinol or vitamin A. This vitamin is important in many bodily functions. Research conducted recently show that peoples who take a higher level of vitamin A in the daily diet have less potential for cataracts.
3. Peach fruit also has lutein and lycopene. There are numerous studies that show the two compounds may help protect against macular degeneration, heart conditions and cancer.
4. Peach is a source of  fiber. You will find two main types of dietary fiber. Insoluble fiber does not break down in water but soluble fiber can. Definitely a heart-healthy soluble fiber because it absorbs water and then increase mostly bench. Feces then clean up the waste build-up. This helps prevent colon cancer. Detoxification additional intestinal wall to increase the quantity of nutrients the body can absorb. Soluble fiber also helps to lower cholesterol levels.
5. Everyone is aware that the oranges and peaches are full of vitamin C. Vitamin C is a powerful antioxidant that helps fight cancer by boosting the body's immune system and prevent cellular changes.
6. There is something you need to be careful. Just as almond, peach pit has a toxin called cyanide or hydrocyanic acid should be avoided. Consumption of large amounts may be fatal.

The Way to Overcome a Toothache

The way to overcome a toothache | Toothache can be a big problem for everyone. Pain from a toothache can make it difficult to perform the activity. If you experience symptoms of a toothache, there are some tips that you can try to relieve the symptoms of a toothache.

Ice Cube Massage
Ice cube can use to help relieve toothache. You can take a small piece of ice cubes and put it between your thumb and forefinger. Massage gently in that section. You will feel the pain will slowly disappear. This is because ice cube massage directly touching the nerve cells located around the thumb and forefinger. Ice cubes massage directly to the central nervous system. The result is 60-90% of your pain will quickly disappear.

Garlic
Cut fine one clove garlic, then sprinkle a little of salt. After that, chew on the sore tooth area and soon you will feel the pain in the tooth will slowly disappear. Besides relieve toothache, you may also use this technique as a therapy to strengthen the teeth bone structure.

Red Onions
Similar to garlic, red onion can also be used to relieve toothache. In addition, the content of the enzyme in red onion may help kill the nasty germs in the mouth.

Lemon
Squeeze lemon juice to obtain the juice, then apply on the sore tooth every ten minutes. Orange lemon is rich in vitamin C. In addition, the juice can serve as a reliever of toothache.

Clove oil
Apply the clove oil to the sore tooth with the help of cotton. The clove oil extract is very effective to relieve an attack feeling pain in your teeth.

Salt
Sprinkle the salt in a glass of warm mineral water. After stirring evenly, use to gargle. You can rinse until you are comfortable and not too tormented by toothache pain. The high iodine content of salt can relieves of toothache pain.

That are some tips and simple ways to cope the toothache. By using a few simple steps, you can drive pain without fear of harmful side effects.